Why Use Fish in Your Cooking
FISH IN THE DIET
FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other water animals such as lobsters, crabs, shrimp, oysters and clams. Fish can usually be purchased at a [...]
Recipes For Fish and Shellfish Sauces
Sauces are generally served with fish to improve their flavor and increase their nutritive value. Some kinds of fish such as salmon, shad, butterfish, Spanish mackerel, etc., contain more than 6 percent of fat, but as many of the fish that are used for food contain less than this, they are somewhat dry and are [...]
